Yoga is considered as the best way for Weight Loss and for maintaining a perfect balance between your mind and body. Yoga is given an international level of respect for being the perfect way to maintain the health of people and to help them stay away from diseases and problems. Yoga has a lot of importance, not only in India but the whole world. It is a widespread daily exercise that every person should do to keep themselves fit and fine always.
Weight loss has been the need for time for the past few years. There are many ways to achieve weight loss, but the simplest way is Yoga. Yoga enhances your mental and physical strength and helps to make your body flexible. A flexible body means no extra fat or obesity. Yoga reduces the deposition of extra fat or obesity on the body, and that ultimately leads to loss of weight. That is why Yoga is directly proportional to weight loss, and also it is the quickest and simplest method to achieve it too.
5 Different Yoga Breathing Techniques for Weight Loss:-
Yoga not only helps in getting the peace of mind and soul but also helps in weight loss to a great extent. One can experience a huge amount of weight loss in very few days from starting to have these Yoga postures included in your daily exercises. With these postures by your side, you can feel a huge difference and relaxation within limited and small time-span.
The five different Yoga Breathing Techniques for Weight Loss are mentioned below in clear details
- Kapalbhati:
Kapalbhati is the first and most beneficial posture to have a great amount of weight loss in very little time, also enables the flexibility of your legs, and also enables the proper shape of your thighs. Your thigh bone, when being flexible, will always be strong and will not easily cause damage or fracture to itself.
In this posture, you have to fold your legs on each other and keep your posture straight, and a little backward gives strength and flexibility to your back. After having a perfect posture, you need to have a deep breathing process with your eyes closed for as long as you can. Initially, your legs won’t support you for more than 15 minutes. But, as you get used to it, your capacity increases slowly and gradually.
This technique will help to improve your inner strength, and also the oxygen content in the body will increase.
- Bhramari:
This technique increases the oxygen intake of the body. It is mainly focused on improving the breathing and metabolism of your body and help your food get digested quickly. Quick digestion accelerates the other body parts and creates less obesity. That is why this technique is considered to be one of the best weight loss techniques.
The hormones that are secreted inside the body can also be greatly balanced with the help of this technique. Many people face weight gain and obesity problems due to major hormone imbalance in their body. If ignored, it can lead to serious and damaging circumstances too. Therefore, this imbalance, if controlled by the Bhramari Yoga technique well before time, helps in avoiding major consequences that may occur in the future.
A Yoga technique shoulders are stretched as much as possible, and the posture made matches with the Vajrasana or Padmasana.
- Bhastrika:
This Yoga posture is designed in such a way that it enhances your capacity, power, and energy. It also helps in quick and normal metabolism of all your body functions, one of the best ways to have a quick and assured weight loss.
Sitting comfortably with folded legs increases your body capacity to fight with outside agents and burns the fats that are present around your thighs and stomach to a much faster rate.
All you need to do in this Yoga technique is to sit relaxed with your body completely vertical to your legs. Make sure that your stomach muscles are relaxed when you have this posture. Perform this technique with your eyes closed and keep your full concentration on your breathing and heartbeat. Do not breathe with both nostrils. Close the right one while breathing heavily with the other and then release with the left one while keeping the right closed. This process is to be continued for about 5-10 minutes for a happy and relaxing experience.
- Surya Namaskar:
Surya Namaskar is an ancient and popular Yoga technique, best suited for great weight loss results. In this technique, the whole body needs to work out on an extreme scale, and that is why it helps in the flexibility of all the body parts.
There is a complete set of stressing and stretchable exercises in this technique. There is a total of 12 steps that need to be followed if you want to perform Surya Namaskar. These 12 steps challenge the flexibility of your body and help you increase it too. Surya Namaskar technique in itself is a whole Yoga procedure that you can have in the initial days of learning Yoga, with all these unique and creative steps, every part of the body faces stretching, and this helps in reducing the fat and obesity from all those parts.
- Anulom Vilom:
This technique helps in improving the digestion of your body and reduces the chances of constipation. Many people face problems of weight gain or obesity because their digestive functions are not proper and up to the mark. This technique helps you to make them equitable to digest properly, and that is why you can have a quick and long-lasting weight loss.
Another most important function of this technique is that your body hormones can be balanced to a great extent. This technique is implemented by sitting in a lotus position. That is why sometimes this technique is also referred to as lotus posture.
This technique includes inhaling slowly with one nostril closed and exhaling with the other one closed. The process of inhalation is the same as the Bhastrika posture; the only difference is here you need to breathe slowly and steadily.
These five techniques will help you achieve weight loss in very less time-span. These postures are very famous and popular for the same, and one’s you get used to these postures, you will gradually start to lose weight and may see a massive difference in your weight in very less time. That is the beauty of these Yoga techniques.
Conclusion
The above description and importance clearly state why we have a special day for celebrating nature’s gift. Yoga is called so because of its ability to heal anything and everything. It gives a lot to humanity and that is simply irreplaceable. Yoga is the medium through which we can communicate with our body and soul and bring peace to both of them at the same time. A person doing Yoga every day is the most satisfied and balanced person. He knows what he needs to do and does it at the right time and in the right place.
This balance between mind and body is perfectly achieved because of Yoga. That is why it should be kept in practice daily and should not be only done on the Yoga day, simply for showing it off.